Dark Chocolate: Advantages and Disadvantages

A feeling of relaxation and wellbeing is very natural once you eat chocolates. When it comes to dark chocolates it’s equally seductive and pleasurable. Aside from this, the dark chocolates are healthy too. It’s extracted from the seeds of cacao plant.

As it’s natural so that it contains benefits which are natural too. They’re prepared by the mix of sugar and fat into the cacao but not with supplements. It has the maximum level of nutrition among all kinds of chocolates. According to a rich study, consuming over 1.6 ounces of dark chocolate every day proves to be healthy for your body.


  • It enhances the cholesterol.
  • Also reduces the Blood Pressure.
  • Produces Anti-oxidants to the body, good for preventing premature aging.
  • Lowers the risks of heart problems as it is full of flavonoids and gallic acid including protective components for cardio.
  • It also promotes good digestion.
  • It’s also great for preventing cancer.
  • Present studies demonstrated that it slows down the decline of nervous activities which occurs with the era.
  • It indicates a help for treating kidney stones and anemia.
  • It prevents the clumping of blood platelets which leads to blood clots.


  • Dark chocolates are high on calories with high sugar and fat.
  • It comprises some elements which have addictive properties like caffeine, theobromine, and glucose which leads to mood elevating and also contains phenethylamine which releases endorphin in the brain.
  • It also contains vasoactive amines that result in migraine issues.
  • Dilates the vessels of the brain.
  • Moreover, it’s high quantity of arginine that’s a must in the replication of this virus herpes. Therefore, it’s suggested to prevent dark chocolates particularly those who have a recurring and active herpes infection.