You may think you do not like vegetables, but finding the ideal vegetable juice recipes just might change your mind! Juicing vegetables could just open up a whole new world for you.
All of us know that vegetables are healthy for us. Most physicians and government health departments tell us we should be consuming many servings each day. They are full of vitamins, minerals and significant cancer-fighting compounds.
Unfortunately, to some folks, vegetables just don’t taste great. Maybe the feel of boiled or steamed vegetables is unpleasant to you, or the sulfuric odor or taste of cruciferous vegetables (cabbage, broccoli, etc.) turns off you. With any electrical juicer, you can change your connection to those nutrient-loaded plants through vegetable recipes geared toward vegetable-ambivalent taste buds.
Most men and women enjoy fruit juices, however, the word”vegetable juice” conjures up pictures of V8 or other canned tomato beverages. Believe it or not, there’s an entire universe of juice-able vegetables that taste nothing like what you would imagine. Whether alone or blended with fruit extracts, an avowed vegetable hater may partake.
Vegetable juices which are easy to enjoy even for your vegetable-averse include cucumber, carrot, bell pepper, fresh tomato (which is extremely different than a canned tomato!), celery, jicama, and zucchini. Then there is an assortment of options for masking the taste of other examples.
The first choice for making vegetable juice tastier is to combine them with fruit extracts. Spinach juice or carrot juice mixed with apple juice is sweet and yummy. Orange juice may overpower the taste of a small bit of green juice. Carrot and apple are a terrific mix for vegetable haters. Cherry or pomegranate juice are yummy enough that a small amount of carrot or celery juice will be hardly noticeable. Melon juice mixes nicely with celery or cucumber. Jicama juice or zucchini juice can be used with mango or pineapple juices.
If you’re making a smoothie, avocado can be added to any fruits or fruit juices without altering the flavor significantly. This may add fiber and healthy fats to your drink. Spinach or other leafy greens can be pureed with fruit and yogurt to make a healthy green smoothie with no strong vegetable flavor.
Another alternative is to add lemon or lime juices to brighten up the taste of a vegetable juice, heightening its appeal to your taste buds. Adding fresh garlic or ginger may give it an entirely different twist. Herbs may also be juiced to change the flavor profile of a juice. Try basil, parsley, cilantro or dill.
Vegetable juices can be integrated into other recipes if you so desire. Use fresh vegetable juice as a foundation for lentil soup or vegetable soup, or in a vinaigrette or marinade. Bell pepper, celery, and tomato juices can be mixed with spices to produce a delicious gazpacho.
Vegetable juice may even be utilized in place of water to cook rice or other grains in. Additionally, it may become a part of cocktails, or used in place of water in just about any savory recipe.
Do not be afraid to think outside the box when it comes to finding ways to incorporate vegetables into your daily diet. During juicing, you can enjoy vegetables’ critical nutrients without undesirable vegetable tastes or textures.